Is Traveling Safe During Pregnancy?
Pregnant women are at risk of becoming infected or developing serious complications affecting the fetus if not careful when traveling.
It is still possible to travel during pregnancy on the condition that you have been well prepared before the trip, as traveling during pregnancy can still be safe, but there are some risks that pregnant women need to be aware of.
Mothers should travel at any time of pregnancy?
The safest time to travel is between weeks 18 and 24 of pregnancy because most obstetric emergencies occur in the first 3 months and the last 3 months.
You should not travel in the first 12 weeks of pregnancy because in the early stages of the body, it is easy to nausea and make pregnant women feel tired. The risk of miscarriage in the first trimester is high, whether you travel or not.
Traveling in the last months of pregnancy can be exhausting and uncomfortable. So the best time to travel is the mid-pregnancy period, from four to six months.
Self-protection measures for a safe outing
Before deciding to travel, you need to consult with health professionals such as trip purpose, destination, time, activity plan during the trip, possible complications as well as translation. Medical care in other countries if you travel abroad.
If you decide to travel while pregnant, make sure you have travel insurance. You should review the policy and coverage provided because most policies do not cover conditions related to pregnancy as well as hospital care costs for premature babies.
Here are some recommendations for pregnant women who want to have a relaxing trip before their birth
Preventing diseases caused by food and water sources
Pregnant women need to be especially careful about food and water hygiene and safety. Pregnant women can get toxoplasmosis, listeriosis or hepatitis E, which can be dangerous to the fetus if exposed to water and food containing bacteria.
Don’t forget to wash your hands well before eating or when preparing food. Especially after going to the toilet, changing a baby’s diaper, or after coming into contact with an animal or sick person!
You should drink boiled, sterilized, or sealed water. Avoid unpasteurized products such as milk and raw meat, undercooked meat or raw fish, including shellfish such as shellfish and snails.
If you have persistent diarrhea, you should consult your doctor as soon as possible. Avoid using medicine to treat diarrhea.
Do not disregard insect and animal bites
Don’t forget to protect yourself from insect bites by using mosquito nets, insect repellent and protective clothing. It is best to avoid contact with animals such as dogs, monkeys, snakes, mice, bugs, birds and bats.
Prepare medical kits when traveling
Pregnant women can pack medicines such as hemorrhoid cream, vitamin supplements, yeast infections.
Note on seat issues when traveling for a long time
In the last three months of pregnancy, it is best to travel within 400 km – 500 km, just in case emergency medical care is needed.
Do not forget to buckle up when sitting in the car. Make sure you wear a shoulder strap and a hip strap to protect you and your baby.
You should be careful if sitting on the bus / car. Always look for a firm grip, even when seated in case of an emergency win. Ideally during the first 3 months and the last 3 months of pregnancy, you should avoid using this public transport.
Trains often have multiple carriages and the toilets are often small. When the train is running, make sure you hold onto the rail or the seat to keep your body balanced.
You should not sit too long on the bus or train. It is best to only sit within 5-6 hours! At the same time, take advantage of the time to stop for a short walk and keep blood circulation.
You should carefully check the information from the airline before booking because some airlines do not allow pregnant women over 35 weeks to fly.
If your pregnancy is healthy and you don’t see any signs of concern, you can travel at any time during your pregnancy. However, for more assurance, you should discuss this with your doctor before you leave.